Daily 2 pointing practice and integration
After getting out of bed I intend what I want my day to look like. For e.g. I would like to experience a joyful, relaxed day where what I need to achieve happens with ease and grace.
Mental level alpha
Everything is light and information
I am so happy and grateful that this is all being resolved
Then I ask: Are there any blockages to me living this day like that?
If there is a resonance I state: be transformed
Then I integrate any resources I (my body, my mind, my spirit) needs that day.
Remember to use the word: Integrate
At the end I connect with my future self from that evening just before I go to bed.
During the day I either choose to work on a topic and then apply the whole application (full Monty) that we practiced in the workshop.
Or, when someone is ‘pushing my buttons’ I simply state immediately: be transformed. All I want in that moment is release. At a later time I can then choose to work with that topic.
In the evening, before I go to bed I look back at the day and see if there were any unresolved blockages and would now transform them. Like above: mental level alpha…
After that I intend to have a good night sleep (whatever that means to you). For e.g. I want to sleep and wake up energized, or I want to sleep without or with dreams, or I want 6 hours deep uninterrupted sleep etcetc. I then ask: Are there any blockages to me experiencing that kind of sleep and if any come up I state: Be transformed.
Then I integrate resources I require or that would be helpful for this kind of sleep. (Remember to use the word Integrate)
Then I connect with my future aspect of the next morning just after I wake up.
And the next morning I start all over.
The key is to practice when we are feeling good so we create new neuropath ways and make a ‘habit’ out of 2 pointing. It is so easy! And yes I know, it is also so easy not to doJ
Love and Light and Joyful Smiles to you Catrin