Release fear, shame and old patterns by changing the way you look at yourself, your life, and your energy.
From Fear to Freedom
Hi, my name is Catrin and I help sensitive, heart-centered people who grew up with fear, guilt, or instability to finally feel safe inside their own skin.
You are not broken. You are carrying stories, nervous-system reactions and family patterns that once helped you survive, but now keep you small and exhausted.
Here you’ll discover a gentle, practical way to transform emotional pain, trauma and limiting beliefs so you can live with more clarity, joy and inner freedom.
Does This Sound Like The Life You're Living?
You find yourself reacting before you can even think, then feeling guilty or ashamed afterwards?
You keep promising yourself that “next time will be different,” only to fall back into the same arguments, fears or habits?
You sometimes wonder if you will ever feel truly relaxed, safe and at peace in your own body?
Perhaps you…
Have the same painful argument again and again and think, “This is not who I want to be.”
Feel guilty when you are happy, because part of you is still waiting for something bad to happen.
Long for a new beginning in work, love or money, but an invisible wall of fear keeps you from moving forward.
Are tired of carrying family patterns of anger, silence, addiction or emotional distance.
If any of this feels familiar, you are not alone. And nothing about this means you are flawed.
What If Nothing About You Needs To Be Fixed?
What if your anxiety, over-reactions or shutdowns are not character flaws, but signals from your nervous system and your energy field?
And when we work at the level of energy, beliefs and stored emotion, healing doesn't have to be hard.
So where do you start?
Subscribe to my YOUTUBE Channel for gentle first steps and practical tools you can use right away.
Quantum Healing with the 2 point method
"Rooted in ancient Hawaiian wisdom, the 2-Point Method is more than a technique - it is a sacred bridge to the field of infinite possibility. It is built on a simple, profound truth: you are already connected to everything around you. By consciously bridging the gap between your subconscious patterns and your heart-based intentions, you begin to reshape the very fabric of your reality. The 2-Point Method is a living practice that meets you exactly where you are and gently guides you back to your true self. While many paths ask you to wait for change, the 2-Point Method allows you to embody it instantly, offering a transformation that moves even faster than the Law of Attraction.
You can use this method for everyday stress, relationship triggers, money fears, health challenges or simply to feel more like yourself again.
Learn About The 2-Point Method
Articles and videos to remind you that you are not your past and that change is always possible
Tools and Resources to guide you on your journey
Do we have the capacity to heal ourselves ?
- 10 August 2022
Doctors have long known that our state of mind influences how we recover from illness and injury, yet Western science has only just begun to accept that energy — mental, emotional, and spiritual — is a key component to healing.
Do you feel higher emotions?
- 30 May 2022
How your brain basically decides for you who is nice and who is not, until you understand how it works.
Treasures from my childhood trauma
- 2 May 2022
So we have cleared a storage facility that I used for the time I was away. Besides everything being pretty dirty (the unit was not sealed and I leave the rest to your imagination) I am 'unpacking' memories.
The language of water
- 10 March 2022
I was inspired by Masaro Emoto and his work on water. Water has memory and that in turn has real implications for us because we are between 70 and 90 % water. I hope you enjoy the little documentary and would love your thoughts on it. View the video here.
Stay Connected To Your Inner Guidance
Would you like gentle reminders that you are not alone on this path?
My newsletter is a quiet space in your inbox where I share personal stories, practices and invitations to go deeper. If you are ready to move from fear to freedom, I would love to stay connected.
My mission...
To help women and men who have struggled in their childhood with fear, shame and guilt, break patterns and create a peaceful and loving environment for themselves, their children and others around them.
Images by Oliver Weber